If you’re in need of a good workout machine for building up the muscles in your legs, having a leg press machine can be really useful for improving your overall lower body strength as well as to build muscles in the lower body such as the hamstrings, quadriceps and the gluteus maximus.
There are basically two different types of leg press machines: the normal horizontal leg press and the 45-degree leg press. Most leg press machines are constructed as either a sled angled at 45 degrees or a lever. They are especially valuable for anyone who needs to recover from his or her injuries because you can perform exercises which only involve moving light weights and you can limit the ranges of motion with it.
Indeed, leg press machines are compound exercise equipments which are commonly used in weight training. They have counter-weights that gravitate towards the legs and provide resistance when pushed. You may be loading 500 pounds, but your muscles will only feel 250 pounds. Since your body is stationary inside of the machine and you’re simply pressing a sled, neuromuscular stimulation is not nearly as high as that of the squat but it still makes for a great leg exercise.
Regardless, leg press machine is still of the most popular pieces of equipment in the gym and it is very effective for the accelerated development of quads, hamstrings, calves and glutes without putting unnecessary stress on your lower back. The range of motion is less than that of a squat, but it is a safer way if you are working out alone.
It is important to that while using a home leg press machine without a trainer to guide you; you need to be careful not to bend your knees too deeply. This is because if you do so, your pelvis will tilt and your lower back will begin to take over, When that happens, you will risk straining your lower back muscles and cause damage to your spinal discs.
Most leg press machines have to ability to adjust to various positions so that you can work out different the muscle group of your legs at various levels of tension. In fact, you can also strengthen and tone the muscles of your abs with certain exercises.
If you’re planning to get a leg press machine which you can use in the privacy of your own home, you want to choose one with a compact design so that you can maximize your workout space without causing your home to be more crowded. Be sure to choose one that has an adjustable seat so that other members of your family can use it too. Comfort and durability are also two very important factors that you need to consider before making the final buying decision. Believe it or not, some models are so well built that they are confident enough to offer you a lifetime warranty!…